Significantly Improving Sleep Quality with KeepWell
A good night’s sleep isn’t just about feeling rested – it’s the foundation of good health. Poor sleep patterns are linked to depression, anxiety, hypertension, heart attacks, obesity, weakened immunity, and memory problems. Yet many people struggle with sleep issues without understanding what’s actually happening during their nights.
Traditional sleep studies require expensive overnight stays at medical facilities. Home sleep tracking devices often provide limited data or require uncomfortable wearables. What if you could get comprehensive sleep monitoring using technology you already own?
Harnessing the Power of Technology
SmartMonitor, headquartered in California, is perfectly poised in this domain with its innovative sleep monitor – KeepWell. The company, with its team of experts, specializes in developing monitoring solutions catering to the healthcare and wellness markets.
Understanding Your Sleep Patterns
KeepWell transforms your existing smartphone or tablet into a professional-grade sleep monitoring system that captures what’s really happening while you sleep. The app’s specialized nighttime monitoring goes beyond basic movement tracking, analyzing sleep patterns, restlessness, and detecting when you get up frequently – often early indicators of health changes.
What makes KeepWell different is its ability to detect a wide range of sleep-related movements and behaviors that other systems miss. The technology identifies tremors and shaking, irregular breathing patterns, jerking motions, muscle spasms, sleepwalking episodes, night terrors, restless activity, repetitive movements, and abnormal positioning during sleep. This comprehensive monitoring helps families spot sleep disorders, track recovery progress, or monitor elderly relatives with conditions affecting their rest.
Customized Monitoring That Works for You
KeepWell lets you customize sensitivity levels and set specific monitoring time windows based on your sleep schedule. You can define what constitutes unusual movement for your situation and adjust thresholds to eliminate false alarms.
When irregular activity is detected, based on your monitoring settings, designated caregivers or family members are immediately notified via text or call. Live video feeds allow them to immediately assess the situation. You control when monitoring is active and can turn off, cancel, or snooze notifications anytime.
All recordings and data stay private with local storage on your device – no cloud storage required. You, your caregivers, and loved ones can securely access this information to identify patterns and make informed decisions about sleep health.
Building Better Sleep Habits
Understanding your sleep data is just the beginning. KeepWell’s insights help you make targeted improvements: maintaining consistent bedtimes, creating a comfortable sleep environment, and identifying what disrupts your rest. Combined with good sleep hygiene – dim lighting, comfortable temperatures, and relaxing pre-sleep routines – this technology-driven approach can significantly improve your sleep quality over time.
If sleep troubles persist despite monitoring and environmental changes, KeepWell’s detailed data becomes invaluable when consulting healthcare providers. Instead of guessing what might be wrong, you’ll have concrete information about your sleep patterns to guide treatment decisions.